Dwane Sulston 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 153 |
July 22, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 978 | 489 | 27 | 147 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 25 | 138 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 27 | 148 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 28 | 149 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 27 | 152 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 28 | 152 |
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Workout Graph
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