Dwane Sulston 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 127 |
July 27, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 936 | 468 | 27 | 139 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 25 | 133 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 135 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 28 | 138 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 28 | 144 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 | 149 |
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Workout Graph
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