Dwane Sulston 3x4:00/3:00r row
4,298
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
128
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 102 |
August 14, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,298 | 1:51.6 | 251 | 1158 | 21 | 128 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 29 | 87 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 27 | 149 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 28 | 148 |
| r67 |
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Workout Graph
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