Dwane Sulston 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 141 |
September 25, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 970 | 485 | 21 | 155 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 21 | 100 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 21 | 162 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 | 167 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 | 170 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 22 | 176 |
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Workout Graph
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