Dwane Sulston 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 122 |
September 28, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 796 | 398 | 25 | 128 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 22 | 126 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 25 | 132 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 | 127 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 26 | 128 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 131 |
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Workout Graph
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