Dwane Sulston 4x4:00/3:00r row
4,352
Meters
16:00.0
Time
1:50.2
Pace
319
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 0 |
October 02, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352 | 1:50.2 | 261 | 1196 | 29 | 147 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 30 | 131 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 139 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 29 | 157 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 29 | 164 |
| r57 |
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Workout Graph
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