Dwane Sulston 30:00 row
7,741
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 128 |
October 05, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1062 | 531 | 27 | 157 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 26 | 137 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 28 | 152 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 28 | 161 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 28 | 164 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 | 174 |
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Workout Graph
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