Dwane Sulston 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 122 |
October 15, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 28 | 163 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 75 | 26 | 148 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 29 | 165 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 29 | 161 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 29 | 166 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 28 | 178 |
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Workout Graph
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