Dwane Sulston 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 205 |
March 20, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1075 | 343 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 29 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 27 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 29 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 30 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 30 |
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Workout Graph
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