Dwane Sulston 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 212 |
March 23, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 28 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 27 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 29 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 29 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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