Dwane Sulston 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 211 |
April 20, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 29 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 29 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 29 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 29 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 30 |
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Workout Graph
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