Dwane Sulston 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 210 |
April 22, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 934 | 467 | 28 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 29 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 29 |
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Workout Graph
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