Dwane Sulston 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 209 |
April 24, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 346 | 28 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 30 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 29 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 29 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 68 | 26 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 30 |
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Workout Graph
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