Dwane Sulston 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 223 |
May 11, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1048 | 524 | 28 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 28 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 28 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 28 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 29 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 29 |
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Workout Graph
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