Kim Goreham 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 128 |
April 05, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 19 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 19 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 19 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 19 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 20 |
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Workout Graph
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