Kim Goreham 8000m row
8,000
Meters
36:07.2
Time
2:15.4
Pace
482
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
April 08, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 8,000 | 2:15.4 | 141 | 784 | 18 | 151 |
| 6:59.2 | 1,600 | 2:11.0 | 156 | 835 | 19 | 143 |
| 7:01.3 | 3,200 | 2:11.6 | 153 | 827 | 20 | 150 |
| 8:00.5 | 4,800 | 2:30.1 | 103 | 655 | 17 | 153 |
| 7:01.9 | 6,400 | 2:11.8 | 153 | 825 | 19 | 153 |
| 7:04.3 | 8,000 | 2:12.5 | 150 | 816 | 20 | 156 |