Kim Goreham 12000m row
12,000
Meters
53:51.1
Time
2:14.6
Pace
721
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 127 |
April 12, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.1 | 12,000 | 2:14.6 | 143 | 793 | 19 | 154 |
| 10:25.2 | 2,400 | 2:10.2 | 158 | 845 | 19 | 150 |
| 10:30.8 | 4,800 | 2:11.4 | 154 | 830 | 19 | 153 |
| 10:35.5 | 7,200 | 2:12.3 | 151 | 819 | 20 | 155 |
| 11:40.7 | 9,600 | 2:25.9 | 113 | 687 | 18 | 155 |
| 10:39.0 | 12,000 | 2:13.1 | 148 | 810 | 20 | 158 |
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Workout Graph
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