Kim Goreham 8000m row
8,000
Meters
36:18.9
Time
2:16.1
Pace
476
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 123 |
April 15, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.9 | 8,000 | 2:16.1 | 139 | 776 | 476 | 19 | 147 |
| 7:02.5 | 1,600 | 2:12.0 | 152 | 823 | 96 | 20 | 141 |
| 7:06.5 | 3,200 | 2:13.2 | 148 | 808 | 95 | 20 | 147 |
| 7:53.5 | 4,800 | 2:27.9 | 108 | 671 | 95 | 18 | 147 |
| 7:11.6 | 6,400 | 2:14.8 | 143 | 790 | 94 | 20 | 149 |
| 7:04.8 | 8,000 | 2:12.7 | 150 | 814 | 96 | 20 | 154 |
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Workout Graph
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