Kim Goreham 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
297
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 122 |
November 28, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 297 | 19 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 20 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 20 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 59 | 18 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 57 | 19 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 20 |
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Workout Graph
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