Kim Goreham 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 123 |
December 01, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 20 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 19 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 19 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 20 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 20 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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