Kim Goreham 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 123 |
December 04, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 20 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 20 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 20 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 20 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 20 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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