Kim Goreham 10000m row

10,000

Meters

45:54.6

Time

2:17.7

Pace

589

Calories

Average Watts134
Calories Per Hour761
Stroke Rate19
Stroke Count883
Drag Factor124

December 17, 2025 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:54.6 10,000 2:17.7 134 761 589 19
8:57.1 2,000 2:14.2 145 797 118 19
8:57.1 4,000 2:14.2 145 797 118 20
9:53.3 6,000 2:28.3 107 669 119 18
9:08.6 8,000 2:17.1 136 766 116 20
8:58.5 10,000 2:14.6 143 793 118 20

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Workout Graph

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