Kim Goreham 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 126 |
December 18, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 303 | 20 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 19 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 20 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 20 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 20 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 22 |
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Workout Graph
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