Kim Goreham 10000m row

10,000

Meters

47:40.8

Time

2:23.0

Pace

575

Calories

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count927
Drag Factor124

December 19, 2025 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:40.8 10,000 2:23.0 120 711 575 19
9:00.0 2,000 2:15.0 142 789 118 20
9:02.9 4,000 2:15.7 140 781 117 20
10:15.7 6,000 2:33.9 96 630 115 18
10:03.6 8,000 2:30.9 102 650 110 19
9:18.6 10,000 2:19.6 129 742 115 20

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Workout Graph

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