Kim Goreham 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 123 |
December 21, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 287 | 19 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 19 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 20 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 20 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 20 |
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Workout Graph
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