Kim Goreham 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 123 |
December 21, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 714 | 280 | 20 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 20 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 20 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 20 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 20 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 20 |
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Workout Graph
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