Kim Goreham 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 126 |
February 03, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 305 | 21 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 20 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 21 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 21 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 24 |
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Workout Graph
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