Kim Goreham 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 123 |
February 12, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 302 | 20 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 21 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 21 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 57 | 20 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 23 |
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Workout Graph
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