Kim Goreham 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 124 |
February 13, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 301 | 20 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 20 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 20 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 23 |
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Workout Graph
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