Kim Goreham 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 124 |
February 14, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 300 | 20 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 19 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 19 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 21 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 22 |
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Workout Graph
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