Kim Goreham 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
309
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
March 12, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 309 | 20 | 153 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 19 | 139 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 20 | 149 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 62 | 21 | 154 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 62 | 21 | 161 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 64 | 22 | 164 |
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Workout Graph
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