Kim Goreham 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
309
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 123 |
March 14, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 309 | 21 | 146 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 20 | 134 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 61 | 21 | 140 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 61 | 21 | 146 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 62 | 21 | 152 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 65 | 23 | 162 |
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Workout Graph
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