Kim Goreham 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
313
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 125 |
March 16, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 313 | 20 | 147 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 62 | 19 | 136 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 62 | 20 | 141 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 63 | 20 | 148 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 62 | 21 | 153 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 64 | 21 | 157 |
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Workout Graph
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