Kim Goreham 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
314
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 125 |
March 19, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 314 | 20 | 140 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 62 | 20 | 132 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 20 | 139 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 63 | 20 | 145 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 63 | 20 | 149 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 64 | 21 | 138 |
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Workout Graph
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