Kim Goreham 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
322
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 21, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 322 | 19 | 152 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 62 | 19 | 137 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 63 | 19 | 143 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 64 | 20 | 156 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 66 | 20 | 162 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 67 | 22 | 165 |
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Workout Graph
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