Kim Goreham 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
308
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 123 |
March 22, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 308 | 19 | 147 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 61 | 19 | 138 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 61 | 20 | 141 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 62 | 20 | 150 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 62 | 20 | 151 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 62 | 21 | 155 |
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Workout Graph
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