Kim Goreham 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
317
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 124 |
March 23, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 317 | 19 | 155 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 62 | 19 | 131 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 63 | 20 | 160 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 63 | 20 | 164 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 64 | 20 | 157 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 65 | 21 | 165 |
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Workout Graph
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