Kim Goreham 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
320
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 124 |
March 25, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 320 | 20 | 154 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 63 | 19 | 152 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 63 | 20 | 148 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 64 | 20 | 150 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 65 | 21 | 160 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 21 | 163 |
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Workout Graph
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