Kim Goreham 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
319
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 26, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 319 | 19 | 152 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 19 | 135 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 63 | 19 | 150 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 65 | 20 | 155 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 64 | 20 | 161 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 65 | 21 | 162 |
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Workout Graph
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