Kim Goreham 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
319
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 123 |
March 27, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 319 | 19 | 152 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 62 | 19 | 137 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 64 | 19 | 147 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 64 | 20 | 157 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 64 | 20 | 157 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 21 | 163 |
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Workout Graph
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