Kim Goreham 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
325
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 125 |
March 28, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 325 | 20 | 156 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 64 | 19 | 142 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 64 | 20 | 152 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 64 | 20 | 157 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 67 | 21 | 163 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 66 | 23 | 168 |
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Workout Graph
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