Kim Goreham 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
December 09, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 334 | 29 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 22 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 28 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 31 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 31 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 34 |