Kim Goreham 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
December 09, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 29 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 22 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 28 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 31 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 34 |