Kim Goreham 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
December 11, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 32 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 29 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 33 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 33 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 34 |