Kim Goreham 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 15, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 355 | 23 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 70 | 23 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 22 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 24 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 |