Kim Goreham 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
January 02, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 31 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 32 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 32 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 32 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 33 |