Kim Goreham 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 06, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 29 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 30 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 30 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 29 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 30 |