Kim Goreham 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 12, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 27 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 28 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 28 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 27 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 28 |