Kim Goreham 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 17, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 28 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 28 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 29 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 29 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 30 |