Kim Goreham 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 20, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 27 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 28 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 29 |