Kim Goreham 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 22, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 295 | 26 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 25 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 25 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 28 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 28 |